Home Exercise Program

The following section below are some helpful exercises for various body parts. Please note that the contents of this website are intended for educational purposes only. If you are experiencing symptoms or suffered an injury, please contact your healthcare provider.  The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. 

All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only. The information on this website is subject to change without notice. You are encouraged to confirm any information obtained from or through this web site with other sources, and review all information regarding any medical condition or treatment with your physician. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ ON OR ACCESSED THROUGH THIS WEBSITE. 

Neck Exercises

Mid-Upper Back Exercises

Shoulder Exercises

Biceps & Triceps Exercises

Elbow & Hand Exercises

Lower Back Exercises

Hip & Knee Exercises

Ankle & Foot Exercises